Have you ever been around someone who never keeps a diet, eat whatever he wants, and yet look fit and healthy? It may seem very unfair and you are probably blaming the metabolism, genes or even the fate.
In fact, however, there are hidden small habits that contribute to achieving the ideal weight. There are, of course, lucky people who have pulled a sixth of a fast-metabolism genetic lottery that tends to gain more muscle and lose fat easily, but their habits also play a big role. Both diseases and perfect health and body are largely the result of what you do on a daily basis.
Here are the habits we must drop in order to lose the excess weight.
Too much alcohol
Alcohol stops weight loss not only because of the calories it contains. Studies have shown that the chance to eat junk food after drinking even a small amount of alcohol increases dramatically. So to the calories and the harmful effect of alcohol on health, you are adding the effects of poor nutrition. If you really want to lose weight, reduce or stop alcohol altogether.
You are skipping breakfast
During the night’s sleep, your body is resting for a long period of time. Therefore, when awakened, it requires nutrients and energy to be active during the day. This energy must be provided by a balanced breakfast.
To keep a good physical shape, breakfast is a must. It will not only boost your metabolism but also prevent overeating in the evening. Here are all the reasons why you should NOT skip the breakfast.
The best morning routine is to drink one cup of water as soon as you wake up and have breakfast half an hour afterwards. Here is what your breakfast should contain if you are trying to lose weight.
Not getting enough sleep
During sleep, growth hormone is produced, which regenerates cells and speeds up the metabolism. It has been shown that people who don‘t sleep enough systematically have a much higher chance to gain weight.
The reduced duration of sleep also lowers the production of orexin – a particular substance that is responsible for metabolism rate and appetite. At the same time, it reduces the sensitivity to the hormone leptin, a hormone responsible for the fat cells, which again leads to an increase in appetite. The results of this hormonal disbalance are weight gain, fatigue, mood swings, and more.
According to the studies, the optimal sleeping time is 7-8 hours, because during that time the metabolic processes in the body are the most active. If sleep is reduced in duration (less than 5 hours) this leads to accumulation of fat cells.
Drinking diet soda instead of water
It is known that soda contains a large amount of sugar and are not recommended by nutrition experts. It is proven that if you reduce or stop drinking carbonated beverages and replace them with water, you will lose weight. It is that simple.
People who drink one or more glasses of soda a day are twice as likely to be at risk of obesity than those who do not drink carbonated beverages. Removing this unhealthy habit would help you balance the body mass index by losing weight without being a victim of the yo-yo effect.
Drinking water is essential for the weight loss and overall health of your body. Here you can read more about all the benefits of drinking more water.
Going to the grocery store hungry
Every one of you guys can relate to this. When you’re hungry and go shopping, everything feels so delicious. You are overwhelmed by all the choices you have and tempted by all the candies at the shelves. Because at this moment you want to eat everything that you see, you end up buying poor quality food.
When you go shopping with your stomach full, you usually end up buying better and healthier products, because you don’t feel the irresistible temptation to eat every single candy that the store have.
If you manage to apply these five habits to your daily routine, you will be surprised at the number that the scale shows in just a few short weeks.