Apple cider vinegar has numerous of benefits and healing qualities. For centuries, it has been known in medicine as a powerful remedy against a number of diseases. It is recommended both for strengthening the general condition of the body and for weight loss. The benefits of home-made quality apple vinegar are a lot.
Thanks to the acetic acid in it, apple vinegar is burning calories and fat and it reduces appetite. A 2009 study found that consuming apple vinegar significantly reduces body weight and especially abdominal fat.
The apple cider vinegar diet is very easy and enjoyable. All you have to do to lose weight is to drink apple vinegar. This diet is very effective and, most importantly, it has long-lasting impact on the body and is harmless.
Healthy benefits of apple vinegar
Apple vinegar contains many amino acids, vitamins, especially vitamin C, and minerals. It is known as a natural antibiotic because it kills bacteria and infections. It is rich in potassium, magnesium, calcium and enzymes. It has powerful antibacterial properties.
It also contains many pectin and fiber, which are useful for the stomach and are regulating its function. It also contains malic acid and beta carotene.
Some of the benefits of apple cider vinegar are:
- Reduces weight
- Detox the body
- Reduces harmful cholesterol
- Balances the pH in the body
- Beautify the skin
- Normalizes blood pressure
How and when to drink apple vinegar?
All you have to do to lose weight is to consume the following drink before breakfast:
- 1 glass of water
- 2 tsp. Apple vinegar
- 1 tsp. Honey (to improve the taste)
Mix the ingredients and consume the drink. You can also add black pepper, ginger or chilli spices to speed up your metabolism, and further help the fat burning process. You can drink one or even two glasses of the mix during the day. This will further enhance the effect of the diet. The only rule is that it should not be right after a meal. You can replace the water with fresh apple or citrus juice – best is grapefruit, which also has the ability to melt fat.
How long does the diet continue?
The recommended duration of the diet is between 1 and 2 weeks, depending on how you feel. After that rest for 2 weeks and you can repeat the diet. To protect the tooth enamel, you can drink the beverage with a straw. If you want quicker results, you can combine vinegar intake with a healthy food diet and exercises.
If you have stomach problems such as acute gastritis, it is best to consult with a doctor before starting the diet.
Where can I buy organic apple vinegar?
Apple vinegar can be found in any organic shop or you can order online. Currently, one of the best organic vinegars on the market is Bragg Organic Unfiltered Apple Cider Vinegar. The price for one bottle (16 oz) is just under 10$.
If you are looking for a new and healthy way to lose weight or just to improve your health, try the diet with apple cider vinegar.