clock 5am

I Woke Up At 5AM Everyday For 66 Days! Here is What Happened!

You have probably heard or read somewhere that if you want to be successful in your life, ...
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Morning habits

6 Morning Habits For A Great Start Of The Day

Morning habits play a key role in success throughout the day. There is hardly a person who ...
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burger-fast food

Why Homemade Food Is Better Than Fast Food

We all know that homemade food is better than fast food but do you know exactly why ...
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Muscle Building Meals To Eat Before Going To Bed

5 Muscle Building Meals To Eat Before Going To Bed

For years we have heard that we should not eat late at night. If you eat after ...
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banana smoothie heading

Energy Boosting Banana-Almond Breakfast Smoothie

If you are like me, you probably don‘t have enough time for breakfast in your morning routine, ...
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overtraining muscle

Overtraining – Myth or Reality?

When it comes to overtraining, everyone knows this is the worst that can happen to you when ...
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avocado - health benefits

5 Proven Health Benefits of Eating Avocados

Most fruits contain mainly carbohydrates, while avocados are high in healthy fats. A large percentage of studies ...
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benefits from stretching

Top 5 Health Benefits of Stretching

Stretching is a set of specific exercises in which you extend your muscles and adjacent tissues – ...
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dark chocolate

Dark Chocolate – Is It Really Healthy?

Chocolate is one of the most famous and loved foods in the world. The market, however, is ...
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