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Foodyourfriend.com is committed to providing information on healthy food and exercises, but the content is not written by qualified personal trainers nor food specialists. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care or fitness authority assume the liability of any injury which may occur.


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