The most effective green smoothie diet includes foods that are rich in iron and those that protect the body from inflammation such as pineapples and avocados. This is the perfect combination for weight loss, hydration and alkalization of the body.
You will probably be surprised to find avocado listed in the ingredients. This is because avocados are extremely rich in healthy fats and have a number of health benefits. In fact, to burn fat, you also have to consume fat.
Healthy, satiating and delicious, this green smoothie will fill you up with energy and valuable nutrients. It will also help you with the weight loss process a lot.
WHAT YOU NEED:
- 1 cup almond milk
- 1 handful baby spinach
- 1/2 cucumber
- 1/2 avocado
- 1 cup pineapple chunks
- 1 freshly squeezed lemon juice
- 1 pinch of cinnamon
- 1 cup of ice
ALL YOU HAVE TO DO:
- Place all of the ingredients into a blender.
- Pulse until smooth.
- If the smoothie is too thick, add more water. If too thin, add ice.
- Consume instead of breakfast as part of your healthy diet. Enjoy!
For a better weight loss results you can combine it with the apple cider vinegar diet!