Water is absolutely necessary for the human body. Regular intake of enough fluid is even more important than adequate food intake because without water one can only survive for a few days, without food – weeks, sometimes even a month.
The water serves to break down the nutrients and transport them to the cells, to transport the waste products, and for the proper functioning of all tissues and organs in our body.
With that being said, here are the main benefits of drinking more water:
Lack of enough water in your body is the number one cause of fatigue during the day. Even slight dehydration, like loss of 1-2% of body weight, significantly reduces your body energy, which makes you feel tired. If you are thirsty, it already means that you are dehydrated and this can lead to fatigue, headache, muscle weakness, dizziness and other symptoms. By drinking enough water during the day your body will function better and you will feel more refreshed and energized.
Another important property of water is that it speeds up the metabolism, thus helping you to burn more fat. In addition, replacing all carbonated beverages and juices with water significantly reduces your daily caloric intake. Water also helps to suppress appetite. Quite often, when you feel hungry and with an empty stomach, the chance is great you are just thirsty. Drink one cup of water and most likely after 10 minutes you will stop feeling hungry. If you want to increase the effect of drinking water for weight loss, start drinking hot water.
Beautiful and healthy skin
You’ve seen dried fruit before, right! It is not by accident, that when the fruits are dried, they become wrinkled. Dehydration leads to dry skin, lack of elasticity and smoothness. Drinking enough water is extremely important for your skin. Only after a week of drinking more water you will notice the positive effect on your face and body.
Improved brain function
One of the most important benefits of drinking water is improving the function of the brain. If you do not drink enough water, the blood in your body thickens and it needs to work more to circulate it, so the brain becomes sluggish.
If there is one benefit of drinking water, which we all need, it is this one. Only a 2% decrease of water in our body causes weakened short-term memory, problems with basic mathematical calculations and focusing on problems and tasks.
Water is a important element for detoxification. The body has the ability to self-purify from toxins due to its natural sweating and urination functions. Drinking more water increases this process and therefore toxins get rid of your body quickly.
How much water should you drink?
The recommended daily intake for men is 3.7 liters (about 125 ounces) and for women it is 2.7 liters (about 91 ounces). If you are more physically active or the climate you live in is hotter and humid, you need to drink more than that.
Drinking plenty of water will keep you more energetic, think better, feel and look better. There isn’t really a bad side of drinking more water (except maybe peeing to much), so you should definitely start sipping a couple extra cups a day.