Daily showers are usually associated only with maintaining a good hygiene. Most people prefer to have a warm or hot shower because it is more relaxing. However, a number of studies indicate that hot water is not the best option when you are taking a shower. Cold water bathing is much healthier for the skin and body functions. I will present you some surprising but very important health benefits related to cold showers.
Here are the benefits of taking a shower with cold water
Energizes the body
Cold water stimulates the body, activates it and prepares it for action. I recommend you take cold showers to start the day and deal with the feeling of fatigue. The cold shower is also recommended after a workout. Here is why:
Better recovery after workout
Athletes often take ice baths after their workout to reduce the possibility of inflammation. Of course, you do not have to be athletes to take advantage of this benefit. You can enjoy the cold shower after a workout in the gym or any other exercise during the day.
Helps you to lose weight
There are two types of fat in our body: white fat and brown fat. White fat is the one we all try to get rid of. When we consume more calories than our bodies need and do not burn them for energy, they are stored in the form of white fat.
You have probably never heard of brown fat, but its function is to generate heat that keeps your body temperature. When it is triggered (by taking a cold shower for example), it burns calories to warm up the body, which is certainly in favor of the fight to lose weight. Scientists have found that low temperatures increase the rate of brown fat metabolism up to 15 times, which is another proof that the cold shower is beneficial for your health.
Fights with depression and stress
A study by the University of Virginia shows that the cold shower stimulates that part of the brain responsible for the feeling of happiness. In this sense, taking a cold shower protects us from depression and stress.
Stimulates the immune system
Cold water provokes an instant reaction in the body, stimulating its resisting forces. So taking a cold shower is a good idea if you want to boost your immune system. When your body becomes accustomed to react in this way, it will become more resistant to viruses and infections.
Better skin and hair
Dermatologists claim that warm water removes the healthy oils from your skin, making it dry and irritated. It is proven that the cold showers will reduce the inflammation of the skin and will protect your hair from damage.
If you decide to shower with cold water, here are some recommendations that will help you start:
To get the benefits of the cold shower, start gradually adapting to the cold water and make it part of your routine.
Start bathing with warm water, not hot, just for a day or two.
After that start you shower with warm water and gradually move to cold. Do this for a week.
Once you get used to the temperature, try starting your shower directly with cold water.
I recommend you to continue with the cold showers also in the winter. It is normal at this time of the year to want to warm up, but the cold shower will benefit your immune system more, and you will be less likely to get sick.
Of course, do not allow the cold water to make you shake and freeze. If you are not able to withstand the low temperature, stop the cold showers in the winter and restore them in the spring.